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88puntuación
r/productivity
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ADHD-Centric 'Burst' Habit Tracker

A habit tracking app designed specifically for neurodivergent brains. Instead of punishing broken streaks, it measures consistency in 'bursts', offers rotating strategies to keep the interest-based nervous system engaged, and focuses on rolling averages to eliminate guilt.

Ver en Reddit
Descubierto 13 abr 2026

Desglose de puntuación

Intensidad del dolor9/10
Disposición a pagar7/10
Facilidad de construcción8/10
Sostenibilidad6/10

Diferenciación

Soluciones existentes
Atomic Habits (Book/Methodology)
Nuestro enfoque
There is a massive gap for productivity and habit tools explicitly designed for the ADHD/neurodivergent 'interest-based nervous system' that avoids streak-based guilt.

Voces de la comunidad

Citas reales de comentarios de Reddit que inspiraron esta oportunidad

  • Willpower genuinely cannot compete with a dopamine-deficient brain on a biological level
  • You're measuring yourself against a standard that doesn't account for how your brain actually works.
  • consistency tends to come in bursts, not a straight line.
  • folks with adhd have 30% less executive function than neurotypicals and have an interest based nervous system.
  • external stuff helps way more: telling someone your goal out loud, having an accountability partner
  • ensure that you are not just quitting the bad habit but also replacing it with a good one
  • there’s nothing in place when things dip. That gap is what usually breaks the loop

Plan de Acción

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Próximo Paso Recomendado

Construir

Señales de demanda fuertes. Hay dolor real y disposición a pagar — empieza a construir un MVP.

Kit de Textos para Landing Page

Textos listos para pegar, basados en el lenguaje real de la comunidad de Reddit

Titular

ADHD-Centric 'Burst' Habit Tracker

Subtítulo

A habit tracking app designed specifically for neurodivergent brains. Instead of punishing broken streaks, it measures consistency in 'bursts', offers rotating strategies to keep the interest-based nervous system engaged, and focuses on rolling averages to eliminate guilt.

Para Quién Es

Para Adults with ADHD or executive dysfunction who are frustrated by standard streak-based productivity apps.

Lista de Funciones

✓ Anti-streak tracking (focuses on rolling 30-day averages and 'bursts') ✓ Strategy Roulette (suggests new ways to do the same habit when novelty wears off) ✓ Guilt-free pause buttons for when motivation dips

Prueba Social

Willpower genuinely cannot compete with a dopamine-deficient brain on a biological level— Usuario de Reddit, r/r/productivity

You're measuring yourself against a standard that doesn't account for how your brain actually works.— Usuario de Reddit, r/r/productivity

consistency tends to come in bursts, not a straight line.— Usuario de Reddit, r/r/productivity

folks with adhd have 30% less executive function than neurotypicals and have an interest based nervous system.— Usuario de Reddit, r/r/productivity

external stuff helps way more: telling someone your goal out loud, having an accountability partner— Usuario de Reddit, r/r/productivity

ensure that you are not just quitting the bad habit but also replacing it with a good one— Usuario de Reddit, r/r/productivity

there’s nothing in place when things dip. That gap is what usually breaks the loop— Usuario de Reddit, r/r/productivity

Dónde Validar

Comparte tu landing page en r/r/productivity — ahí es exactamente donde se descubrieron estos puntos de dolor.